As creatives, we often put so much focus on our work that we forget about the importance of a good night's sleep. We might think that staying up late and working through the night will help us get more done, but in reality, it's quite the opposite. Lack of sleep can have a serious impact on our creativity and productivity.
Today's case study is brought to you in collaboration with Snooze Project. Did you know that, according to a study published in the journal Sleep, sleep deprivation can impair our ability to think creatively, problem-solve, and make decisions? This is because when we're sleep-deprived, our brains don't have the chance to consolidate and process the information we've gathered during the day. As a result, our ability to come up with new ideas and think outside the box is severely compromised.
So, how do some of the world's most successful creatives ensure they get enough sleep? We were curious to know so together with Snooze Project we took a look at some of their sleeping routines:
Published
01.03 2023